Balance exercises stimulate the production of HA – the natural lubricant in your joints.
An ActiJoint FLEX Shot™ not only supplements your joint with HA, it also stimulates the production of naturally-occurring HA in your joint.
“Motion is lotion!” Regular exercise stimulates the production of HA within the moving joint. HA is a naturally-occurring substance that provides lubrication, cushioning, and protection within the joint capsule.
HA can be injected directly into a joint to provide lubrication, cushioning, and protection within the joint capsule. This allows for less painful movement of the joint and slower progression of osteoarthritis.
Cracking and grinding of your joints can be helped with a lubricant like HA. It coats over the irregular surfaces and makes it a smooth surface again.
Range of motion exercises, balance exercises and stretching will produce more HA within your joints, thereby increasing lubrication, protection, and cushioning in them.